20.8.14

Delicious yet healthy

It's been about seven months since I stopped eating carbs at night and I must say it's been one of the best and healthiest choices I've made. Now a lot of you may be thinking, but if you don't eat carbs with your dinner, what do you eat? Well mainly it's either a side salad, steamed/roasted vegetables, cauliflower mash/rice or sometimes I have just a cauliflower base pizza. 

On Monday night I made yet another carb free meal; meatballs and pasta. So right about now, after reading pasta you may be going, "Uhm Mel, I hate to break it to you but that's a carb." Well think again because I made zucchini pasta, and it was so scrumptious. What's even better about this meal whole, is it took less than an hour to prepare and cook (combined)!


Ingredients
Meatballs
500g ground beef
2 Tbls fresh parsley, chopped
½ cup almond flour
1 egg
1 tsp salt
¼ tsp ground black pepper
1 tsp dried onion flakes

Sauce
1 can whole tomatoes
1 tsp mixed herbs
½ tsp ground black pepper

Zucchini pasta
1 tsp olive oil
3-4 zucchinis
¼ cup water


Method: 
  1. Preheat the oven to 180°C.
  2. Combine all of the meatball ingredients in a large bowl and mix well. Form into golf ball sized meatballs and bake for 20 minutes.
  3. In a medium sized mixing bowl, mix together the tomatoes; mixed herbs and pepper.
  4. Once the meatballs have baked for 20 minutes, baste them with the sauce and cook for a further 20 minutes.
  5. Cut the zucchinis lengthwise using a vegetable peeler, and then slice into thinner strips resembling spaghetti.
  6. Heat olive oil in a skillet over medium heat; cook and stir zucchini in the hot oil for about a minute. Add the water and cook until softened.
  7. Remove the zucchini from the heat and take the meatballs out the oven
  8. Plate up the zucchini, pasta, meatballs and serve.
Do you have any carb free recipes you'd like to share?

2 comments:

  1. What a great idea! Looks great too - nice a green, fresh and healthy!

    ReplyDelete
    Replies
    1. Thanks Rachael.

      It's one of my favourite healthy recipes.

      Delete